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    Eliminate fat from strategy. Fatty foods are hard to digest that's why it takes time for the stomach to it down. Because it takes the stomach more time to digest fatty foods, today of time becomes a window for Gut Bacteria to give on them and produce intestinal gas, which can aggravate IBS symptoms. Intestinal gas created from fatty foods also swallows a long period for travel against the stomach on the small intestine, and the pain sensation that produces can be excruciating.

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